One of the most important things we should be focused on when it comes to our overall health is building up a strong immune system! which aides in helping our bodies to fight off illness. Especially during Cold & Flu Season.

The Immune system is an interactive environment that protect the body from viruses and bacteria or any unwanted substances. Addressing an nutritional deficiency is how to boost your immune system.

Importantly should be the removing of foods and ingredients that harm our bodies, healthier eating and drinking water. Including powerful herbs and natural super foods that will help to boost your Immune System.

  • Oregano Oil– Extraordinarily powerful natural Antibiotic, strong phenol anti-oxidants destroy pathogenic bacteria, viruses and yeasts. oregano’s antioxidant capacity anywhere from 3 to 20 times higher than any other herb. That is a great reason to use oregano daily on your foods!

  • Probiotics– Probiotics are good bacteria that help you digest nutrients that boost the detoxification of your colon and support your immune system. Look for an all organic one.

  • Ginger– Helps to break down the accumulation of toxins in our organs due to its warming effects. It has also been known to cleanse the lymphatic system that help aide in the elimination of the toxins in the body.

  • Vitamin D– Works to maintain tolerance and promote overall protective immunity.

  • Vitamin C– One of the biggest immune system boosters of all. Foods rich in vitamin C includes oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. pomegranate Daily intake of vitamin C is essential for good health

  • Vitamin B6– Vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold water fish such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.

  • Vitamin E– Powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds and spinach.

  • Elderberry– Has a wide amounts of health benefits including its ability to fight colds, the flu allergies and inflammation. Has the power to boost the immune system.

  • Ginseng– Improves the performance of the immune system by regulating each type of immune cell, it also has antimicrobial compounds that work as a defense mechanism against bacterial and viral infections.

  • Echinacea– Immune system stimulant that can provide significant therapeutic value and one significant benefit is its effect when used on recurrent infections.

  • Garlic– One clove contains 5 mg of calcium, 12 mg of potassium, and more than 100 sulfuric compounds — powerful enough to wipe out bacteria and infection. Raw garlic, not cooked or dried, is most beneficial for health, since heat and water inactivate sulfur enzymes, which can diminish garlic’s antibiotic effects. but you can still add unto warm water for tea.

  • Zinc– Zinc, being an important mineral plays a vital role in health benefits which include proper functioning of the immune and digestive systems, reduction in stress levels, improved metabolism, and an increased rate of healing.

  • Black seed Oil– Nigella Sativa is an excellent source of Omega 3, combats inflammation, which is crucial for viruses. can boost the body’s energy levels and enables a faster recovery from fatigue. Using black seed oil for massaging is a great way to help inflammation or aches and pains.

❤ Try not to add much stress to your heart can dramatically help your overall health. Physical activity into your daily and weekly regimen. Getting out to nature, taking time to rest is self-care. Hobbies that relaxes you and brings you peace in a productive and positive way. Reading scriptures bring comfort and peace.

Note: If using any immune-boosting herbs or oils remember that they are extremely potent, use wisely and giving yourself a break in between long doses is very important.

If you are pregnant, be cautious when using any essential oils or any supplements and reach out to your health care provider before doing so.

‘The more colorful the fruits and vegetables are, Organic the better , you will ensure that you’re getting as many health-boosting vitamins and nutrients as possible.”

For those who requested the links here are 2 of my favorite. I use Organic Moringa Powder for smoothies, and the Essential Oils I use for my diffusers.

Organic Moringa Powder

Art Naturals Essential Oils

I hope this article has helped you to find some natural ways to boost your Immune system! Thanks for reading!


As a mom I know the many blessings that come with the journey but also real life struggles we can face while raising our children. Some days are better than others and some days are simply hard and that’s ok. Motherhood is a learning experience. I want to tell you today that you were made for this. The Lord has got you covered, and you are not alone. Stay strong and have faith. May these words be a reminder of that truth today, and every day. ❤-Maria Jerez 

I am grateful for the lessons. 💟


AMEN! 🙏🌼

As I am trying to become more self aware and conscious of the products I am using daily and purchasing for me and my family, I have been researching natural body washes and all kinds of skin care products and I want to list what I found. I know It can be very difficult to find the right products that work for every different person as for every skin is different.
I feel it’s crucial to make sure that we aren’t rubbing so many harmful chemicals into our body’s largest organ. Below, I’m sharing some info of the top ingredients to try to avoid in skin care products if you can.

Sodium Lauryl Sulfate (SLS)

I listed this one first because it’s the most common, and it can be a challenge to find products without it. Even certain products that are marketed as “natural” can contain this compound, which is why it’s so important to read and understand labels before purchasing. It technically is natural, and most often comes from palm oil, which is one of the major culprits of destruction in the Amazon, for one. But also, its main purpose is not for the health of our skin, but just to create an attractive foam for the senses. It’s also one of the most irritating agents on the skin and a major culprit of dryness and dermatitis.


If you ever see the word “fragrance” being listed as an ingredient is that it is never one single ingredient. while it might be possible to find one that is organic, Fragrance is typically derived from a laundry list of ingredients on its own, all of which don’t have to be disclosed are may be incredibly toxic and not intended for use on or in the body in any way. Plus, they are often kept stable with the use of phthalates. The US Department of Health and Human Services as well as the EPA have labeled phthalates as possible carcinogens. Hard pass.

Petroleum (and Mineral Oil)

This one is crazy famous! While I wish we didn’t have to state the obvious, revisit the fact that mineral oil, while sounding natural and healthy, is a by-product of gasoline. Why, WHY would any company that caters to beauty or skincare dare to put such a thing in their products? Well for one, it’s really cheap. It’s also colorless and odorless, and has a shelf life of eternity. However, it literally suffocates your skin and hair, (just a heads up, plastic is made with petroleum). While this traps moisture, it also traps dirt, dead skin, and bacteria. Petroleum offers the facade of soothing moisture, while doing absolutely nothing whatsoever to nourish your skin. Beware that labels can trick you by listing it under another name—keep an eye out for paraffin, mineral oil, butylene glycol, petrolatum, and isopropyl alcohol. This is crazy and it truly sucks.


DEA, MEA, and TEA These atrocious acronyms are serious trouble. They stand for diethanolamine, monoethanolamine, and triethanolamine, and they are top hormone disruptors. This means while they may not manifest themselves immediately as a breakout or skin irritation (though they can and often do), they are very easily absorbed into the body through the skin, accumulate in our organs, and don’t detoxify quickly, wreaking havoc on other systems. They are also highly reactive to other common cosmetic ingredients, and when combined with some of them, these DEAs, MEAs, and TEAs transform into a very potent carcinogen called nitrosodiethanolamine, also known as NDEA.

So, while this might be a lot to read, due to the large amounts of different products out now a days, it is worth to be aware and informed. And try the effort to keep a look out to what might be possibly affecting our health in any way.

If we can make a difference in the world by not purchasing these harmful products we are making a great impact. Remember the simpler the ingredients the better, preferably Organic with real ingredients you can understand.

Here are some Affordable green beauty brands & shops most of these I have tried, and the others have great reviews overall.

Honest Beauty – Most people know about this brand and while their range is not very large they have great basics and are very affordable.

100% Pure: Fruit pigmented makeup and natural skincare. They are affordable but some of their products contain natural fragrance. However, they are still clean and perform well.

Toms of Maine: fluoride free Antiplaque toothpaste is one of my go to’s for my family and figured I will share with you.

Love Beauty And Planet Deodorant, Murumuru Butter and rose: This deodorant, is cruelty-free, aluminum-free, paraben-free & alcohol-free.

Andalou Naturals, has a huge range of very affordable skincare for all skin types and needs

Acure: Very affordable brand with a variety of products, and can be found at Target and Whole Foods.


I have also found these Gummy vitamins for my kids and we love them!

Most of these brands are organic, plant based, and eco-friendly.
I hope this post has helped you to find some good beauty skincare products for you and your families.

Remember self-care isn’t selfish—so never apologize for taking care of you.
Do you know of anymore good products you would love to share? Let me know below! Thanks For Reading! 🙂

By Maria Jerez

I wanted to give you the easiest possible cough syrup remedy to grab when you need help with a cough, especially during this crazy flu and allergy season. This recipe is one I have tried personally with my family and has helped. It’s made with all-natural ingredients that provides cough relief – and it’s all natural ingredients too!

🍍Why is pineapple one of the best ingredients in a homemade cough remedy?

It also supports your overall wellness:

It’s high in vitamin C.

It’s a good source of calcium and magnesium.

It’s rich in the anti-inflammatory enzyme bromelain.

Research has shown it’s amazingly effective as a cough remedy.

It also tastes delicious – so it’s much easier to get your kids to drink it!

I know not everyone likes pineapples, if that’s the case, you can try the recipe below without it.


1 cup pineapple juice or blend slices

2 tbsp honey

1/4 cup lemon juice

pinch of cayenne pepper and ground ginger

Organic Coconut Oil

Blend ingredients together

Notes : Other great ingredients you can add with this cough syrup to turn it into a stronger boost drink if needed are garlic, arugula, basil, with organic orange juice. While these ingredients are an ultra boost for the immune system the little ones might not like the taste so I advise to just give a tea spoon if needed for a cough. Store in a glass bottle or mason jar.

Take 1-3 tablespoons as needed to soothe a cough, cold or sore throat.

Try some homemade throat soothing Popsicle! Just grab a nice set of Popsicle molds, pour in your juice, and there you go!

Remember to Stay hydrated! Drink water, Give your body time to heal, rest, try your best to not add stress to your heart. ❤

Feel free to subscribe to my newsletter for more Natural Recipes. Thanks for reading!

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