This Herbal tea is not only easy to make with needed ingredients but it is great for our overall health. In my home we have never really liked tea in the past until learning about all the amazing ways we can make our own teas right in our homes. Most of the time we have the needed ingredients right in our cabinets. We have been trying out new combinations both for their flavor and their health value. One of our more recent additions to the tea menu is a healthy combination of turmeric and ginger. Turmeric ginger tea has a strong taste and can take time to get used too but it’s overall benefits make this combination among the healthiest possible that you can try. Lets look into why it makes this a great natural remedy.
Best known as a traditional remedy for various digestive complaints like bloating, indigestion. It is also a great remedy for nausea and respiratory complaints such as colds and congestion. ginger root also has a range of therapeutic properties.
Turmeric is a spice derived from the same Zingiberaceae family as ginger.
The turmeric root is harvested before being boiled and dried then ground into the beautiful, vivid orange colored powder.
Like ginger root, turmeric possesses a very impressive range of medicinal properties and therapeutic uses. It has been used in Ayurvedic medicine. Together in tea, Turmeric and ginger contain a vast wealth of medicinal benefits.
Both turmeric and ginger have anti-inflammatory actions that have been well documented. When used in combination, these herbs can relieve swelling in the body and help alleviate the associated pain.
Anti-Inflammatory Turmeric Ginger Tea –
- Bring one cup of water to a gentle boil then turn down the heat and add your turmeric, ginger and you can add other organic ingredients for taste and good sources of vitamins.
- Steep for at least five minutes covering with a lid.
- Strain, you can also add black pepper if you’d like.
- Add honey or lemon to your requirements and drink up.