By Maria Jerez
I wanted to give you the easiest possible cough syrup remedy to grab when you need help with a cough, especially during this crazy flu and allergy season. This recipe is one I have tried personally with my family and has helped. It’s made with all-natural ingredients that provides cough relief – and it’s all natural ingredients too!
🍍Why is pineapple one of the best ingredients in a homemade cough remedy?
It also supports your overall wellness:
It’s high in vitamin C.
It’s a good source of calcium and magnesium.
It’s rich in the anti-inflammatory enzyme bromelain.
Research has shown it’s amazingly effective as a cough remedy.
It also tastes delicious – so it’s much easier to get your kids to drink it!
I know not everyone likes pineapples, if that’s the case, you can try the recipe below without it.
HOMEMADE COUGH SYRUP
♡ 1 cup pineapple juice or blend slices
♡ 2 tbsp honey
♡ 1/4 cup lemon juice
♡ pinch of cayenne pepper and ground ginger
♡ Organic Coconut Oil
Blend ingredients together
Notes : Other great ingredients you can add with this cough syrup to turn it into a stronger boost drink if needed are garlic, arugula, basil, with organic orange juice. While these ingredients are an ultra boost for the immune system the little ones might not like the taste so I advise to just give a tea spoon if needed for a cough. Store in a glass bottle or mason jar.
Take 1-3 tablespoons as needed to soothe a cough, cold or sore throat.
Try some homemade throat soothing Popsicle! Just grab a nice set of Popsicle molds, pour in your juice, and there you go!
Remember to Stay hydrated! Drink water, Give your body time to heal, rest, try your best to not add stress to your heart. ❤
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